Aug 11, 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments …

Apr 3, 2024 · Areas of the body most likely to sprain are ankles, knees and wrists. Sprained ligaments often swell quickly, are painful and might cause bruising. Often, the greater the pain and swelling, the worse the injury is. For most minor sprains, you can start treatment yourself.

Oct 27, 2022 · A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.

Oct 27, 2022 · A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation.

Jul 20, 2023 · An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone.

Aug 11, 2022 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.

Sep 7, 2017 · For first aid at home, rest a sprained ankle for a couple of days. Apply ice four to eight times a day until the swelling improves. Compressing the ankle with an elastic wrap can help control swelling, as will elevating the injured joint higher than your heart.