7 health benefits of chilli pepper you must know | HealthShots
Oct 10, 2024 · Also read: Green or red chillies: Is one fitter than the other? 3. Good for digestion. Despite the common belief that spicy foods can irritate the stomach, chilli peppers can actually …
9 common causes of heaviness in chest | HealthShots
Nov 11, 2024 · Can a heart attack cause heaviness in chest? A feeling of tightness and heaviness in chest is mostly associated with a heart attack. A heart attack, or myocardial infarction, is …
18 tips and home remedies for cold and flu | HealthShots
Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and …
Tomato Juice: Benefits, Side effects, Recipe | HealthShots
May 17, 2024 · 1. Covers your vitamin and fiber needs. One of the biggest tomato juice benefits is that is it a rich source of protein. One cup of tomato juice meets your daily vitamin C needs …
Masturbation: Benefits, Side Effects, Myths and Facts - HealthShots
Apr 10, 2024 · 3. Improved mood. Masturbation involves increasing the levels of those hormones that are associated with a positive mood. Engaging in masturbation stimulates the release of …
9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a …
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for …
Ashwagandha dosage: Benefits, safety and how much to take daily
May 7, 2024 · 1. Stress and anxiety management. Ashwagandha is renowned for its adaptogenic properties, helping the body cope with stress by regulating cortisol levels and promoting …
Tried walking for belly fat reduction? Here’s how it works
Dec 5, 2024 · 4. Improves insulin sensitivity. Walking can greatly improve your body’s sensitivity to insulin, a vital hormone responsible for blood sugar control, as found in a study published in …
10 biotin-rich foods to boost hair growth - HealthShots
Dec 3, 2024 · Almonds are rich in biotin, along with healthy fats, magnesium, and vitamin E, which help prevent hair thinning and promote stronger strands. They may help in improving blood …