Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Your physical environment, social life and lifestyle have as much an influence on your biology − and hence, how you process ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Sometimes your friends know you better than you know yourself, and taking time to catch up, even if it's a five-minute phone ...

Your friend isn't communicating very well today, and therefore you'll probably wonder if it's something you've said or done.

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during the winter. But can our mental health fluctuate at different times of the ...