If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

The Georgia Department of Transportation said on Wednesday that a state of emergency was still in place across the state ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

We explore the benefits and drawbacks of latex and memory foam pillows to help you choose the perfect match for sleep ...