Focused on mental illness at work, season one of the TV series Severance garnered critical acclaim. It links mental illness ...

Pleasant activities are more enjoyable when we think about them. Small moments of pleasure can be combined to build a sense ...

These two disorders share many features, making proper diagnosis a challenge. Treatment providers must be aware that some ...

Personal Perspective: "I can't imagine what you're going through" isn't helping. Mentally rehearsing grief—like actors ...

The shift to short-form content affects deep learning and attention span; there are strategies to reclaim focus and critical ...

A conversation with Dr. Ellen Hendriksen discussing perfectionism, self-acceptance, and how we can shift from rules to values ...

Research has demonstrated the negative consequences of excessive added sugar intake, yet the government continues to support ...

What if the dying held the secret to truly living? Flip regrets into purpose and build a life you won’t regret—before it’s ...

As a performer, I see performing as a way to engage with people in a focused moment that motivates us to be more than we are.

A honey bee tears itself open when it stings, releasing poison into its victim. Stinging words between humans can be replaced ...

Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...