Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

Maine Department of Health and Human Services investigators say a child care center owner in Falmouth gave melatonin to ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...