Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

In this week’s Positive Parenting, we explore if melatonin is safe for children. According to the Center for Disease Control, ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...