To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

By Professor Saroj Jayasinghe Unknown to many, Sri Lanka has made history. Few in the country were likely aware that the UN ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...