Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, ...

Wellness travel has gained immense popularity as people seek to alleviate mental stress and improve health through immersive ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Pray for one hour in one or two sittings one day each week of the year. Pick the same day and time of the week as much as ...

Libra Horoscope Today January 03, Friday: Today promises a day of balance and harmony for you, Libra. Embrace this ...