Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Since launching in 2021, Good Clean Fun has been running regular nights that include meditation, hot food, soft drinks and ...

In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

In a groundbreaking resolution, the United Nations General Assembly has officially designated December 21st as World ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

UAMS is offering a mindfulness meditation program that they said will help improve your mental health and reduce your stress. Starting in February, Dr. Pele Yu, the instructor for the Mindfulness ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.