Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

A dog’s life — even if that means joyfully and endlessly chasing squirrels — is more meaningful than a dog owner’s life, asserts philosophy professor Mark Rowlands.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

From cycling, swimming to walking, you can pick one and sweat it out. To maintain optimal health, eliminate processed foods, added sugars and unhealthy fats. Cut down on alcohol consumption to lower ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

Days before releasing 143, the "Dark Horse" singer put on a spectacular performance at the VMAs, where she was honored with ...

Feeling small? This post explores the vastness of the universe and how it can inspire us to live a meaningful life. 🌌✨ ...