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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

This is where more advanced meditation focuses. It operates on our deep mental habits so that well-being can more naturally arise in how we experience anything at all, kittens or not. But the ...

Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety ...

A Sufi master once said that the traveller should not speak about his spiritual experiences, since that will decrease their ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...