Therefore, a diet that puts vegetables and plants as the central tenet of the diet must be at least somewhat healthy—and this is precisely where plant-based diets come into play. It used to be that ...

Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and find plant-based alternatives for your favourite dishes. This will make the transition more enjoyable and ...

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

Nettle leaves are higher in iron than spinach, contain around three times as much vitamin C and are also high in calcium, magnesium, vitamin A ...

Have a little fun this Recreation Day with these top tips! Recreation Day is the perfect opportunity to unwind, enjoy ...

Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...