A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

When you think about fat, you might picture it as your body’s insulation layer or storage ... Fat is an essential part of our bodies. Too little or too much fat is unhealthy.

This is all done by biometric impedance analysis (BIA), which involves sending a small electrical current through to different body parts. From there, the smart scales use data from the speed of ...

This special property allows it to conduct electricity, which is important for many processes throughout your body. This article ... 33 studies that included a total of 128,644 participants ...

Copyright 2024 The Associated Press. All Rights Reserved. Boston Bruins’ Justin Brazeau (55) celebrates his goal with Matthew Poitras (51) as Toronto Maple Leafs ...

LOS ANGELES — The baseball disappeared into the jet-black sky, only resurfacing as the lights of Dodger Stadium illuminated its descent. There have been days this month when Freddie Freeman ...

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...