“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Plus, saying “good luck” often enough can change the recipient’s perspective on achieving goals. A study published in Personality and Individual Differences found that belief in luck is an adaptive ...

Form analyst Jett Hatton gives his best bets and race-by-race analysis for Canterbury on Wednesday. MAXIMUM DIVIDEND (Race 5, ...