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Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

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Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...

Not just protein but eggs are packed with several essential nutrients you might not be aware of. This World Eggs Day, learn ...