fitandwell40m
Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...
fitandwell23h
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Plus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing it ...