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Discover If Leg Press or Hack Squats Are More Efficient for Muscle Growth With This Science-Based Guide
Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.
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Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...
fitnessvolt10h
Olympia-Bound: Chris Bumstead Fine-Tunes Chest with Hypertrophy Coach’s Mobility Tips
Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.
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Wesley Vissers Discusses Who Would Win Mr. Olympia If Phil Heath, Jay Cutler, Dorian Yates, and Ronnie Coleman Competed Against Each Other
Wesley Vissers reveals who he thinks would win the Mr. Olympia if Phil Heath, Dorian Yates, Jay Cutler, and Ronnie Coleman ...
fitnessvolt20h
Brian Shaw Reveals Insane Home Gym & New Arm Wrestling Equipment
Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...
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Ronnie Coleman Reveals His All-Time PRs, Says He Has Best Back in History of Sport, Talks 2024 Mr. Olympia W/ Shannon Sharpe
Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.