Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may ...

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.

Irregular bleeding and spotting can occur when periods first start and as people arrive at menopause. Find a list of ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

(Here are a few relaxing exercises to start with.) Try your best to get enough sleep. Your period—and all the hormonal ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...