The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

We tapped into some experts to explain the risks associated with exposure to low temperatures, the impact on brain function, ...

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...

Now, Tom Holland is opening up about why he chooses to avoid doing red carpet appearances with his girlfriend Zendaya, the ...

New Year’s resolutions are pretty much the same every year, right? Get in shape, eat better, make more money… But recent ...

In January, named for the two-faced Roman god Janus, it’s fitting to consider how schooling can address lesser-discussed ...

STATEN ISLAND, N.Y. — Gov. Kathy Hochul announced the launch of the 2025 New York State Parks Wellness Challenge, which aims to encourage New Yorkers to prioritize mental, physical, and social ...

Corporate transparency, mental health and technology adoption are top of mind for the young workforce this year. Here’s why.

In this 2022 video, The White House hosted a groundbreaking conversation on youth mental health, featuring First Lady Jill Biden, U.S. Surgeon General Dr. Vivek Murthy, Selena Gomez, and young ...

Looking for an easy but impactful new year’s resolution? Do this once a month in 2025 and you’ll cut your risk of depression in half.

The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.

More than six years after his death at the age of 28, the life of the Grammy-nominated DJ and producer Avicii is being ...