President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Explore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...