Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

In this week’s Positive Parenting, we explore if melatonin is safe for children. According to the Center for Disease Control, ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...