In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Cancer remains one of the most prevalent and serious health concerns worldwide, but there are ways to reduce the risk. While genetics play a role, adopting healthy habits and engaging in certain ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

With the New Year here and resolutions made, losing weight will be at or near the top of the list that many people will make ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...