President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

An Inglewood couple is suing JetBlue after a flight inbound to LAX dropped a watermelon-sized block of ice that crashed ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

It's not just you.

JetBlue is back in the news again, and as usual, it's not for something good. A couple has filed a $1 million lawsuit against ...

But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...

FRIENDS star David Schwimmer has revealed the touching way he celebrated the show’s major milestone with one of his famous co ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Sleep is essential for your overall health, but it plays an especially important role in protecting your brain. Research has ...