A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

By the time the final buzzer sounded, Washington finished with a 79-73 win.

Low clouds and light rain/drizzle will be hard to drive out on Monday and that should hold high temps close to 80. Tuesday ...

Reviewers say rooms are in need of renovation The sprawling, all-inclusive Bahia Principe Grand Coba, located on Mexico’s Riviera Maya coast about 15 miles north of Tulum, is chock-full of ...

His Washington Nationals trailed the Astros 2-1 in the fourth. Cole missed with a slider. He followed with a fastball up in the zone ... blown star in a series chock full of them, awaiting ...

I replayed Sonic Adventure 2 just a few weeks ago ... 3D Sonic out and often getting in its own way. The music is chock full of banger after banger though, and the levels themselves are spectacula ...

In the preseason Big 12 media poll, the top five were Utah, Kansas State, Oklahoma State, Kansas and Arizona. At least K-State looks good. It's been a nightmare for the rest of the group, including ...

Liberty St. is a minimum bid of $413,100 — the building’s property tax value — according to Iron Horse Auction Co. Inc. Iron Horse said bids will be accepted through 2 p.m. Nov. 12.

For people in Florida and states or areas of the EST, it is 1 a.m. One hour later, when the time “officially” reads 2 a.m. EST, is when people in states in the Central Time Zone will observe ...

Looking to get out of the house and enjoy our (finally) great weather this week? The Desert Sun's weekly events roundup can ...

The Ravens are averaging more yards per play (7.2) than any offense has averaged in ... and we know this defense (in spite of its foibles) is chock full of playmakers. Getting a huge victory ...

IBJ is tracking the latest election news. Check here throughout Election Day for polling information and results.