Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

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Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

What happens inside your body when you start drinkign methi dana water daily on an empty stomach? Scroll down to know the ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

Mumbai News: Bollywood actor Saif Ali Khan suffered multiple stab injuries after a robber allegedly entered his residence at ...

Incorporating this trio of chia seeds, lemon, and ginger into your routine can undoubtedly support your health goals and add ...

As the awareness of hypertension grows, exploring alternative and complementary therapies like yoga becomes increasingly ...

Remember, this journey of fatherhood has its ups and downs. Recognize and address the changes early to ensure a smooth journey.