I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Is “better quality sleep” on your new year’s resolution list? IKEA has 80 years of experience around sleep, including expertise on all factors that contribute to better sleep: comfort ...