Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

The parents filed official complaints with Maine's Department of Health and Human Services, which led to an investigation.

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

The World Anti-Doping Agency (WADA) has decided not to appeal the case of Iga Swiatek, after the tennis player tested ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.