Your body needs electrolytes. Should you take a supplement?
Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...
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I'm a nutritionist - these are the five supplements for cyclists that actually boost your performance
Creatine supplementation raises PC levels ... To reduce the risks of gastrointestinal upset, Dr Impey advises taking sodium bicarbonate (0.3g/ kg bodyweight) with 1-1.5g carbohydrate/kg bodyweight and ...
The electrolytes boom: a wonder supplement – or an unnecessary expense?
“Electrolytes are essential for many functions in the body, including assisting in maintaining fluid levels, helping heart ...
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The Best Supplements to Build Muscle
Supplements can work, but we can obtain several of these ... Bobby or Susan had good results doesn’t mean the same will apply to you.” Antioxidants. Sodium bicarbonate. Citrulline. Betaine. HMB. More ...
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Fruits & Vegetables Help Reduce Dietary Acid, Lowers Blood Pressure and Improves Kidney and Heart Health in Patients With Hypertension
The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of ...
Exercise Scientist Reveals His System for Ranking Muscle-Building Supplements
Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...