From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

@makayla_thomas_fit / Instagram One of the ideas that she came up with during her 50lb weight loss was a sweet treat that she calls her "healthy girl Reese's pumpkins." The recipe combines peanut ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support your ...

Ami-James Deane, known on Instagram as @broccoli_mum, shares vegan weight loss and cooking tips with her 420,000 followers.

World Vegetarian Day is held on October ... We look at seven healthy veg foods that can supplement your weight loss goals. Include starchy vegetables in your diet that will keep your blood sugar ...

Ami-James Deane, also known as @broccoli_mum, shares vegan weight loss and healthy cooking recipes with her 420,000 followers ...

So, while you can certainly enjoy dahi kebabs on a weight-loss diet, avoid going overboard. Also Read: Enjoy Dahi Kebabs Without Guilt Now! Try This Healthy Zero-Oil Recipe Most accompaniments are ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian ... Muhlstein recommends pairing oat recipes with yogurt or protein ...

Weeks after Lizzo insisted she hadn't touched the controversial diabetes drug Ozempic in a bid to lose weight, fans of the ...