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If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix fruit altogether. Luckily, fruit can support your weight loss goals.

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Sep. 30, 2024 — To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a new study, there are two specific habits that are ...

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One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

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