Slightly shorter than the 400m hurdles, the 300m hurdles still require a unique blend of speed, rhythm, and strength. Here are some pro tips for mastering the event. Having proper technique is crucial ...

Spain won the Class 5 championship in the 100-meter hurdles with a blistering time of 13.64 seconds as a junior before ...

Demolition of two homes takes place near the corner of Harrison and N. Third St. in Tuesday, March 25, 2025. The two blighted homes had to be taken down in order to gain access to a wall in danger of ...

BERTHOUD — Thompson Valley’s Eli Metzger’s senior year began with a state football championship and all-state honors as the ...

Calvary Lutheran captured three events. Ben Kuhlmann was a double-winner for the Lions, winning the 110- and 300-meter hurdles. St. Elizabeth won one event as Daniel English took first in the ...

While Glacier's opening track meet didn't result in a ton of team points, Ethan Anderson certainly got off to a flying start. Anderson, a senior, won the 110-meter hurdles in 14.67 seconds Friday at a ...

Tanner Beam: middle distance and hurdles- anchored the boys 4x800 meter relay to come from a deficit and out kick Westfall for the All SVC position. third in district in the 300-meter hurdles and ...