When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

The post Boost Your Well-Being: Simple Habits for a Healthier Mind and Body appeared first on Big Town Bulletin. In today’s ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies that capture data spanning entire genomes.