Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

LOUISVILLE, Ky. — Every year, you'll hear the same New Year's Resolutions: lose weight, eat healthier, and get more sleep. However, Dr. Emily Singer with Norton Children's Hospital says that in ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...