Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

New research published Wednesday in the European Heart Journal suggests that when you enjoy your cup of Joe might be just as ...

Recent studies have identified the significance of mitophagy, a quality control process that removes dysfunctional ...

Melatonin is under clinical development by RepoCeuticals and currently in Phase II for Actinic (Solar) Keratosis.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...