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F45 Training Surfers Paradise is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared …
F45 Training Surfers Paradise is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
When I’m in Surfers I always make sure I do a few classes at F45. The owner Ray is fantastic and is extremely welcoming to new comers. This year I did a few classes with Solomon, I’m not new to F45 b…Full review by Danielle Catherine
Jul 6, 2021
I have been training at the surfers studio for about 3 months now and I am really enjoying it. What I love most is the energy from the trainers, they are always enthusiastic and ready for any class. …Full review by Kirstin Fischer
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