The Psychology Behind Grudges (and Those Who Hold Them) - Psych Central
WEBOct 17, 2022 · Grudges are holding on to hurt or anger toward another because of an actual or perceived wrong. Learn the psychology behind grudges, the health risks of holding them, and the tips to forgive and...
7 Ways to Deal With a Grudge Holder | Psychology Today
WEBDec 27, 2016 · Learn why some people hold grudges and how to respond when you are the target of their anger. Find out how to apologize, make your case, and decide when to let it go.
Holding Grudges: Why It Hurts and How to Let Them Go - Healthline
WEBSep 28, 2022 · A grudge is a resentful feeling toward someone who caused you harm or wrong. Holding grudges can negatively affect your health, well-being, and relationships. Learn how to recognize, cope with,...
Why We Hold Grudges, and How to Let Them Go - Psychology Today
WEBMar 4, 2015 · Grudges are painful and unhealthy ways of coping with past hurts and injustices. Learn why we hold grudges, how they prevent us from moving on, and how to let go of them with compassion and...
Forgiveness: Letting go of grudges and bitterness - Mayo Clinic
WEBForgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you …
Why People Hold Grudges and What to Do About Them
WEBWhen people hold grudges against you, it can be painful and confusing. New research shows there’s a reason they act this way. Understanding why may help you feel a bit better.
How to Stop Holding a Grudge and Move On - Psych Central
WEBApr 18, 2022 · Learn why holding grudges can be harmful to your physical and mental health and how to let go of them with five strategies. Find out how meditation, journaling, writing letters, changing...
How Holding a Grudge Can Hurt You - Verywell Mind
WEBNov 6, 2023 · Holding a grudge is when you harbor anger, bitterness, or resentment long after someone has hurt you. Learn how grudges can harm your well-being, how to take an anger test, and how to let go of your grudges in a healthier way.
10 Signs Of A Petty Person (+ How To Deal With The Petty Polly …
WEBVindictive people go out of their way to make things difficult for others. Most of the time, this vindictiveness doesn’t benefit them. Petty people are the type who would want to …
What it means to "hold space" for people, plus eight tips on …
WEBWhen we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control. Sometimes we find ourselves holding space for people …